Health and Lifestyle Hacks

Lifestyle Hacks:

"Fuel your journey with the fire of determination, and let every challenge be a stepping stone to the extraordinary heights you're destined to reach."

                                       

 1. Sleep Hacks:

-Get Morning Sun

-Cut out Caffeine 10 hours before

-Cut out Stressful Work 3 hours before

-Cut out food 2 hours before

-Cut out liquids 1 hour before

2. Energy Hacks:

-Workout 3x/week or more.

-Sleep for 8 hours

-Fix D3, Zinc and B12 Deficiency

-Get Morning Sun

-Drink a lot of water

3. Craving Hacks:

-Eat More Protein and Veggies

-Sleep for 8+ hours

-Stay Busy

-Keep Trigger foods out of sight

-Manage Your Stress

4. Productivity Hacks:

-Fast while working

-Sleep for 8 hours

-Have Choline Rich Food

-Drink a lot of water

-Pomodoro Technique and Binaural Beats

5. Mood Hacks:

-Start Your Day with Gratitude

-Sleep for 8 hours

-Exercise 3x/week

-Fix D3 and Magnesium Deficiency

-Stay away from negative people

6. Confidence Hacks:

-Stop comparing yourselves with others

-Work on your body and health

-Work on your goals

-Learn from your mistakes

-Do not make fake promises to yourselves

7. Immunity Hacks:

-Sleep for 8 hours

-Exercise Regularly

-Have More Fibre, Protein and Antioxidants

-Fix Vitamin D3, Vitamin C and Zinc Deficiency

-Practice gratitude

8. Skin and Hair Hacks:

-Sleep for 8 hours [LOL]

-Sweat Regularly

-Have More Fibre, Protein and Antioxidants

-Fix Vitamin D3, B12, B7, B9 and Zinc Deficiency

-Avoid Using Chemicals

Thank you....

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