Health and Lifestyle Hacks
Lifestyle Hacks: "Fuel your journey with the fire of determination, and let every challenge be a stepping stone to the extraordinary heights you're destined to reach." 1. Sleep Hacks: -Get Morning Sun -Cut out Caffeine 10 hours before -Cut out Stressful Work 3 hours before -Cut out food 2 hours before -Cut out liquids 1 hour before 2. Energy Hacks: -Workout 3x/week or more. -Sleep for 8 hours -Fix D3, Zinc and B12 Deficiency -Get Morning Sun -Drink a lot of water 3. Craving Hacks: -Eat More Protein and Veggies -Sleep for 8+ hours -Stay Busy -Keep Trigger foods out of sight -Manage Your Stress 4. Productivity Hacks: -Fast while working -Sleep for 8 hours -Have Choline Rich Food -Drink a lot of water -Pomodoro Technique and Binaural Beats 5. Mood Hacks: -Start Your Day with Gratitude -Sleep for 8 hours -Exercise 3x/week -Fix D3 and Magnesi...
